Collagen could improve your quality of life. Collagen is a macronutrient and consists of protein. More than 30% of the protein in your body is collagen. Therefore Collagen benefits you in different ways. For instance, it increases bone density and bone strength. At the same time, it improves joint flexibility and therefore reduces joint pain and discomfort. Get collagen benefits from SONTAL Bio-Active collagen.
It is recommended that you start using dietary collagen from the age of 30. You should take 10 g daily as a drink or add it to your food. You can cook with it or use it in beverages and cereal.